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Portland Soccer Club

Portland Soccer Club

Coach Nick's Picks

Portland Soccer Club is a proud partner of US Youth Soccer.  This partnership affords PSC access to wonderful resources.  A great place for our coaches to start with planning their sessions out is checking out Lesson Plans offered by US Youth Soccer.  Please check out the link to the right.

Coach Nick's 500+ Touch Challenge

500 Touches.  9 minutes.
o  100 Foundations (shuffles) ... https://youtu.be/dRpfwtPv5hA
o  100 Slides ... https://youtu.be/z7TuoaA-WN4
o  100 Shuffle Takes ...  https://youtu.be/vkFlgOi4diQ
o  100 L’s ...  https://youtu.be/H5_2WD1TGf4?t=2m43s OR (this one I couldn't find by itself, it is in the middle of this video at 2:43)
o  50 Triangles Right Foot ...  https://youtu.be/9e6FW7lL-HI
o  50 Triangles Left Foot ...  

Free Movement.  5 minutes.  Around 6:20 of this video is a short example ...  https://youtu.be/CgsymJy0RJk?t=6m18s

Wall Ball.  8 minutes.  Here is a good example of what you can do with the wall...  https://youtu.be/27hkBzSqfDA ... Learning good technique in passing/receiving (service/touch) will be a critical focus for our team.  There are tons of videos out there to learn from.  Here is one that I thought was good ...  https://youtu.be/Sm-u_ESEmjE

Juggling.  Spend at least 8 minutes attempting to juggle.  Juggling is a very important activity that can be one of the best ways to improve your ability to play while working alone.  It can be very frustrating for a player that has not committed to work on it, too.  Here are two videos to help teach and encourage the girls if they can watch these ...  https://youtu.be/Txr2YQzsLDU ... and ...  https://youtu.be/gwZhnfTlB0M

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